Personal Trainer Edmonton Fitness Exercise Information

I was born in Melfort Saskatchewan when I was very very young. (I put that joke on an essay in school in grade 11 and he didn’t get it!). My mother was a good cook, and was health conscious. We always had fruit on the table for us to snack on.

The earliest I remember having a weight problem was in grade five. My Weight loss story begins there I guess. I was 175lbs and mom decided that I should attend Weight Watchers. I went religiously (Ha…meetings were held in the basement of a church) for I can’t remember how long. I also don’t remember if I lost any weight. I do remember that I had a sunflower seed habit of eating 1 family pack of SS every day! I remember that because I was told that I couldn’t keep that habit up as SS were almost total fat.

For the next couple of years I was pretty steady at playing hockey in town, so got some steady exercise. Then in grade seven I gave up hockey and the weight started to pile on.

During grade seven, eight, and nine, I was so self-conscious of my weight that I always wore an eiderdown vest to try and conceal my weight. I never took that stupid thing off! It got to the point where I was called to the office by the principal and ordered to take it off.

This was one of the most embarassing moments in my story. I had been called to his office simply because of the coat and my weight. I thought about how all the teachers had been discussing my weight and this was the final product of their conversations. Then… then I had to walk back to my room and spend the rest of the day and upcoming weeks without my protective coat hiding my weight.

My recollections of grade 10 are that I ate at least 1 chocolate bar, 1 Super Big Gulp and 1 entire bag of Zesty Cheese Taco’s every single day. By grade 12, I was 320lbs

Continue to read about my story… High School

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Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is key to maintaining a fitness program over time.

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When you think about exercise, do you automatically imagine yourself on a treadmill in a gym? Or doing laps in a swimming pool? If so, you might be surprised to know just how many calories you can burn doing everyday activities.

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Chet Day is a trained journalist. We are not. So we begin with his synopsis of this 43-page eBook. “In 1939, a man called Peter Kelder wrote a book called ‘The Eye of Revelation’, a little health treatise that revealed to the world for the first time five previously secret Tibetan rejuvenation rites. Now you too can practice the exercises used by Tibetan monks to remain ageless.”

Now, forget the blurb that sounds exotic and mysterious. This is seriously good, and seriously good fun too. If you like Indiana Jones type action movies, the story that has the rites embedded in it is going to really give you a ball of a read.

The five rites are five ‘exercise’ movements with demo illustrations that should be shown compulsorily to any illustrator of contemporary exercise teaching books. Look and do, perfectly, first time. The text that goes with each is as concise and clear. These are idiot- proof, and safe, and fun, and work.

What do they do? Loosen up, tone, and produce the sort of energy high you may never have experienced, even as a child. Bon talks about ‘vortexes’, other traditions talk about “chakras,” and enlightened western medicine now recognizes ‘energy centers’ of the body. The moves undo locked in tension in these specific body areas, and free the ‘bound’ energy so you will feel like a million dollars, even if you currently don’t rate ten cents. Find time for these five fun bits (very little time) in your day, and while you may not make 150, your three score and ten are going to be a lot nicer. Absolutely brilliant, and even the village idiot can’t mess the moves up.

Part 2, rite 6, is for men who aspire to transform from wimps to supermen. Ladies may care to float this one past their men folk and bin the advert for Viagra, which is nasty dangerous stuff anyway.

Part 3 deals with nutrition and has elements Rea certainly aren’t going to tilt at. To the point and as applicable in Ohio today as in Lhasa of the past.

Part 4 is a voice exercise and it is an absolute riot. You’ll love it.

Overall, the interest will be in the first five rites. Chet reckons, from personal experience, that you get results in three weeks.

The man is wrong!

We put three friends onto the five rejuvenation rites as a test, and they report the improvement is noticed in four days. So, if you are looking for a gripping adventure story plus a way of using a few minutes a day to turbo boost energy and feel good, this is money you won’t regret spending. Better still, if you think the book is junk, Chet will give you an unconditional guarantee of refund in full — and you keep the book.

It’s cheaper than Ms Wiggles Exercise vid, ten times more enjoyable and it does the business. Go for it!

Are the Five Rites the Fountain of Youth Sought by Ponce deLeon?

This downloadable eVersion of Kelder’s manuscript contains not only the original drawings but also the unedited and unexpurgated story of British Colonel Bradford, the man who searched for and found the long-hidden Tibetan monastery that housed the ageless monks who taught him the secret rejuvenation rites in the 1920’s.

As the original publishers say in their foreword:

The Five Rites produce remarkable mental and physical rejuvenation within a month. So much so, in fact, that one gains new hope and enthusiasm with which to carry on. However, the greatest results come after the tenth week. When you stop to consider that the average man has endured his afflictions from 30 to 50 years, to obtain such amazing results in such a short time as ten weeks sounds almost miraculous.

Most Important: The information given in The Eye of Revelation was, for twenty-five centuries, confined strictly to men. Now, to the surprise and delight of all concerned, it has been found that women, too, get equally beneficial and amazing results. Now, after this long period of waiting every adult, man or woman, can go on to grand and glorious things, regardless of age, environment or circumstances.

Get started at once on the marvelous work of Rejuvenation, Transmutation, and Youthification. May success, health, energy, power, vigor, virility, and Life follow your footsteps forever.

Rob’s Note: I have know Chet for years and have learned a lot from him. I have talked with him personally and highly recommend this book on the five tibetan rejuvenation rites for anyone inclined to have a safe, easy and effective exercise routine they can perform daily. Great nutritional advice comes along with it too..

Simply go to the Five Tibetan Rites website now

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Ten Cholesterol Lowering Food Tips

Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally.

More people than ever before have high cholesterol even with millions of dollars being spent each year to try and educate people on this problem.

Unfortunately, instead of focusing on such things as cholesterol lowering food the emphasis for dealing with this health problem has been on ’statin’ drugs. Drugs are never a good idea and when it comes to the ’statins’ it’s even worse.

So, how can you lower cholesterol naturally without taking risky prescription medication?

As mentioned above using your diet to lower cholesterol with the help of cholesterol lowering food is a very good place to start.

There are of course other ways of lowering cholesterol naturally such as adding cholesterol lowering vitamins to your health regime, making exercise an important part of your life, etc. but in this article we’ll stick with cholesterol lowering food and food additives.

Before going any further it’s important that you understand the difference between LDL cholesterol and HDL cholesterol. You always hear these terms repeated on the news but what’s the difference between them?

In simplest terms HDL cholesterol is healthy for you. You body needs it. On the other hand LDL cholesterol is the bad guy. LDL helps to cause heart disease by allowing cholesterol to build up in your arteries.

Read the 10 Cholesterol Lowering Food Tips

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Lower Your High Cholesterol Naturally

Rob Cooper reviews 60 Day Prescription Free Cholesterol Cure

I’ve always believed that every condition know to man could be treated naturally with diet, exercise and with the proper application of knowledge and nutrition. When it comes to Lowering High Cholesterol Naturally, I feel no different.

My Own Cholesterol Levels

My sister and her husband are doctors. In fact, my sisters husband worked as a private consultant to the World Health Organization (WHO) in Geneva Switzerland for 6 years. One summer they were visiting and I had just had my cholesterol levels checked with my doctor.

I remember the moment exactly, when I read what my cholesterol report said because they both stopped what they were doing, turned and looked at me. They had me repeat the numbers and then they looked over the report themselves.

It was at that moment that I realized I had actually stunned my sister the “doctor” for the first time. I had fallen prey to the “little brother can’t possible know best” syndrome, so they had never listened to me in the past.

I’ve been following a natural diet for a number of years and the work paid off not only with my weight , fitness level and health, but also for my cholesterol numbers.

Lower Your Cholesterol Without Drugs

In having a look online for a good way to inform people about Cholesterol and how to lower it naturally, I was lead to Frank Mangano after reading his book about natural high blood pressure reduction.

Frank began looking for a natural approach to lowering cholesterol for his mother. She was diagnosed with High Cholesterol and was afraid to begin Statin Drugs because of their terrible side effects. He dove into the research and the hard work paid off. What He gave his mother was a plan based on hard science that allowed her to lower her cholesterol without drugs. Her cholesterol dropped 40 points with his all-natural system. This kind of result normally leaves doctors slack-jawed at the amazing results.

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