Lower Your High Cholesterol Naturally
Written by Editor on March 12th, 2007 in fitness.
Rob Cooper reviews 60 Day Prescription Free Cholesterol Cure
I’ve always believed that every condition know to man could be treated naturally with diet, exercise and with the proper application of knowledge and nutrition. When it comes to Lowering High Cholesterol Naturally, I feel no different.
My Own Cholesterol Levels
My sister and her husband are doctors. In fact, my sisters husband worked as a private consultant to the World Health Organization (WHO) in Geneva Switzerland for 6 years. One summer they were visiting and I had just had my cholesterol levels checked with my doctor.
I remember the moment exactly, when I read what my cholesterol report said because they both stopped what they were doing, turned and looked at me. They had me repeat the numbers and then they looked over the report themselves.
It was at that moment that I realized I had actually stunned my sister the “doctor” for the first time. I had fallen prey to the “little brother can’t possible know best” syndrome, so they had never listened to me in the past.
I’ve been following a natural diet for a number of years and the work paid off not only with my weight , fitness level and health, but also for my cholesterol numbers.
Lower Your Cholesterol Without Drugs
In having a look online for a good way to inform people about Cholesterol and how to lower it naturally, I was lead to Frank Mangano after reading his book about natural high blood pressure reduction.
Frank began looking for a natural approach to lowering cholesterol for his mother. She was diagnosed with High Cholesterol and was afraid to begin Statin Drugs because of their terrible side effects. He dove into the research and the hard work paid off. What He gave his mother was a plan based on hard science that allowed her to lower her cholesterol without drugs. Her cholesterol dropped 40 points with his all-natural system. This kind of result normally leaves doctors slack-jawed at the amazing results.
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Ten Cholesterol Lowering Food Tips
Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally.
More people than ever before have high cholesterol even with millions of dollars being spent each year to try and educate people on this problem.
Unfortunately, instead of focusing on such things as cholesterol lowering food the emphasis for dealing with this health problem has been on ’statin’ drugs. Drugs are never a good idea and when it comes to the ’statins’ it’s even worse.
So, how can you lower cholesterol naturally without taking risky prescription medication?
As mentioned above using your diet to lower cholesterol with the help of cholesterol lowering food is a very good place to start.
There are of course other ways of lowering cholesterol naturally such as adding cholesterol lowering vitamins to your health regime, making exercise an important part of your life, etc. but in this article we’ll stick with cholesterol lowering food and food additives.
Before going any further it’s important that you understand the difference between LDL cholesterol and HDL cholesterol. You always hear these terms repeated on the news but what’s the difference between them?
In simplest terms HDL cholesterol is healthy for you. You body needs it. On the other hand LDL cholesterol is the bad guy. LDL helps to cause heart disease by allowing cholesterol to build up in your arteries.
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