How Exercise Can Lower Your High Cholesterol
Written by Editor on March 6th, 2007 in fitness.
Cholesterol is synthesized in our body and if left untreated it could lead to various cardiovascular diseases. High cholesterol levels in the blood could affect the heart, kidneys, brain and other parts of the body.
It is very necessary to do workouts for at least 30 minutes a day. Exercises like swimming, jogging, bicycling etc could help increase in the good cholesterol levels and improve the blood flow throughout the body. Losing flab is very necessary for a person with high cholesterol levels.
Being obese increases the bad cholesterol levels in the blood. At least 4 days of exercise is necessary to maintain a good cholesterol level. Lowering bad cholesterol is very necessary for a healthy body.
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By Rob Cooper
The question How Do I diet can be answered in various ways depending on your goals or your desired outcome. You may want to know how to diet in order to lose 10 pounds in the next few weeks or months for some important event like a wedding, a graduation or to get ready for the beach.
How do I diet should be answered, in my humble opinion, on the basis of health.
The word diet is synonymous with starving oneself and I don’t advise you do that. In fact, what I recommend is to eat as healthy and as clean as possible and use the principle of substitution instead of starving yourself.
Your first priority should be to learn about health and nutrition and stop asking how to diet and instead ask yourself,”what could I possibly not know about foods that are keeping me from my goal?”
You’ll want to learn about the Power of Protein, good carbohydrates, the importance of water in your diet and the power of your mind to achieve success. You’ll want to learn about good fats to add to your diet to help you achieve your goals.
How do I diet should be thought of as ‘how do I exercise’. Exercise goes hand in hand with your goals of weight loss, if you’ve got 10 pounds to lose, or losing those last 10 pounds (or first 10 for that matter). Never ever consider dieting without the thought of exercise.
ok, so you want to know how to diet. Here’s some thoughts from myself, a guy who dropped nearly 300 pounds of fat (so I should know a little bit about what I’m talking about)
Learn about foods - Learn all you can from a variety of sources and never consider any one thing as gospel. Continue to learn, apply what you learn and try new things. Experiment with food.
Read more about answering the question How Do I Diet
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Chet Day is a trained journalist. We are not. So we begin with his synopsis of this 43-page eBook. “In 1939, a man called Peter Kelder wrote a book called ‘The Eye of Revelation’, a little health treatise that revealed to the world for the first time five previously secret Tibetan rejuvenation rites. Now you too can practice the exercises used by Tibetan monks to remain ageless.”
Now, forget the blurb that sounds exotic and mysterious. This is seriously good, and seriously good fun too. If you like Indiana Jones type action movies, the story that has the rites embedded in it is going to really give you a ball of a read.
The five rites are five ‘exercise’ movements with demo illustrations that should be shown compulsorily to any illustrator of contemporary exercise teaching books. Look and do, perfectly, first time. The text that goes with each is as concise and clear. These are idiot- proof, and safe, and fun, and work.
What do they do? Loosen up, tone, and produce the sort of energy high you may never have experienced, even as a child. Bon talks about ‘vortexes’, other traditions talk about “chakras,” and enlightened western medicine now recognizes ‘energy centers’ of the body. The moves undo locked in tension in these specific body areas, and free the ‘bound’ energy so you will feel like a million dollars, even if you currently don’t rate ten cents. Find time for these five fun bits (very little time) in your day, and while you may not make 150, your three score and ten are going to be a lot nicer. Absolutely brilliant, and even the village idiot can’t mess the moves up.
Part 2, rite 6, is for men who aspire to transform from wimps to supermen. Ladies may care to float this one past their men folk and bin the advert for Viagra, which is nasty dangerous stuff anyway.
Part 3 deals with nutrition and has elements Rea certainly aren’t going to tilt at. To the point and as applicable in Ohio today as in Lhasa of the past.
Part 4 is a voice exercise and it is an absolute riot. You’ll love it.
Overall, the interest will be in the first five rites. Chet reckons, from personal experience, that you get results in three weeks.
The man is wrong!
We put three friends onto the five rejuvenation rites as a test, and they report the improvement is noticed in four days. So, if you are looking for a gripping adventure story plus a way of using a few minutes a day to turbo boost energy and feel good, this is money you won’t regret spending. Better still, if you think the book is junk, Chet will give you an unconditional guarantee of refund in full — and you keep the book.
It’s cheaper than Ms Wiggles Exercise vid, ten times more enjoyable and it does the business. Go for it!
Are the Five Rites the Fountain of Youth Sought by Ponce deLeon?
This downloadable eVersion of Kelder’s manuscript contains not only the original drawings but also the unedited and unexpurgated story of British Colonel Bradford, the man who searched for and found the long-hidden Tibetan monastery that housed the ageless monks who taught him the secret rejuvenation rites in the 1920’s.
As the original publishers say in their foreword:
The Five Rites produce remarkable mental and physical rejuvenation within a month. So much so, in fact, that one gains new hope and enthusiasm with which to carry on. However, the greatest results come after the tenth week. When you stop to consider that the average man has endured his afflictions from 30 to 50 years, to obtain such amazing results in such a short time as ten weeks sounds almost miraculous.
Most Important: The information given in The Eye of Revelation was, for twenty-five centuries, confined strictly to men. Now, to the surprise and delight of all concerned, it has been found that women, too, get equally beneficial and amazing results. Now, after this long period of waiting every adult, man or woman, can go on to grand and glorious things, regardless of age, environment or circumstances.
Get started at once on the marvelous work of Rejuvenation, Transmutation, and Youthification. May success, health, energy, power, vigor, virility, and Life follow your footsteps forever.
Rob’s Note: I have know Chet for years and have learned a lot from him. I have talked with him personally and highly recommend this book on the five tibetan rejuvenation rites for anyone inclined to have a safe, easy and effective exercise routine they can perform daily. Great nutritional advice comes along with it too..
Simply go to the Five Tibetan Rites website now
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