How Do I Diet
Written by Editor on February 27th, 2007 in exercise.
By Rob Cooper
The question How Do I diet can be answered in various ways depending on your goals or your desired outcome. You may want to know how to diet in order to lose 10 pounds in the next few weeks or months for some important event like a wedding, a graduation or to get ready for the beach.
How do I diet should be answered, in my humble opinion, on the basis of health.
The word diet is synonymous with starving oneself and I don’t advise you do that. In fact, what I recommend is to eat as healthy and as clean as possible and use the principle of substitution instead of starving yourself.
Your first priority should be to learn about health and nutrition and stop asking how to diet and instead ask yourself,”what could I possibly not know about foods that are keeping me from my goal?”
You’ll want to learn about the Power of Protein, good carbohydrates, the importance of water in your diet and the power of your mind to achieve success. You’ll want to learn about good fats to add to your diet to help you achieve your goals.
How do I diet should be thought of as ‘how do I exercise’. Exercise goes hand in hand with your goals of weight loss, if you’ve got 10 pounds to lose, or losing those last 10 pounds (or first 10 for that matter). Never ever consider dieting without the thought of exercise.
ok, so you want to know how to diet. Here’s some thoughts from myself, a guy who dropped nearly 300 pounds of fat (so I should know a little bit about what I’m talking about)
Learn about foods - Learn all you can from a variety of sources and never consider any one thing as gospel. Continue to learn, apply what you learn and try new things. Experiment with food.
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When it comes to exercise we each determine what we can or cannot do, and how hard we push ourselves. Some follow the all-or-nothing principle, believing that if exercise is good for you it has to be hard, even painful.