Chugging sugar to burn fat and gain muscle? Say what!???
Written by Editor on August 7th, 2006 in exercise.
<br></b></i><br><blockquote><b>Q: </b>Dear Tom: I came across a piece of muscle-building advice written on a white board at a Bally‘s fitness club, posted outside the “advanced“ personal training station. I took a picture and attached it to this email. As you can see, it said to ingest whey protein and 60-70 grams of *simple sugars* 30-45 minutes after your workout. <br><br> Is there any truth at all to this advice? I take particular exception to point #1... I can‘t believe eating 60-70 grams of simple sugar at any time can be good for you! If this is indeed bad advice, I will write Bally‘s corporate and tell them to stop hurting the public with bad advice from their personal trainers. What do you think? thanks,<br><br> Doug<br><br></blockquote> <br><i>Source: www.burnthefatblog.com</i><br>