Butt Exercises For A Firm Toned Butt & Butt Exercises That Get You Sexy Results
Written by Editor on August 7th, 2006 in exercise.
Butt exercises are very effective at creating a sexy toned butt. However there are only seven butt exercises and womens fitness exercises in general that are effective for a womans butt.
Protein Counter Nutri Counter Is A Unique Protein Counter To Count Protein
A protein counter like the nutri counter can improve your health, fitness, and weight loss if you use the protein counter properly. A calorie counter for protein is crucial for health & fitness.
Firefighters Workout: 30 Minute/Day Train-for-Life Program for Women
The Firefighters Workout Book will help you transform your personal physical-fitness level, in a program that takes four hours a week
Private Fitness Affiliate Program Now Open
Upcoming fitness product launch.
Chugging sugar to burn fat and gain muscle? Say what!???
Q: Dear Tom: I came across a piece of muscle-building advice written on a white board at a Bally’s fitness club, posted outside the “advanced” personal training station. I took a picture and attached it to this email. As you can see, it said to ingest whey protein and 60-70 grams of *simple sugars* 30-45 minutes after your workout.
Is there any truth at all to this advice? I take particular exception to point #1… I can’t believe eating 60-70 grams of simple sugar at any time can be good for you! If this is indeed bad advice, I will write Bally’s corporate and tell them to stop hurting the public with bad advice from their personal trainers. What do you think? thanks,
Doug