Personal Trainer Edmonton Fitness Exercise Information

I could start this article by explaining why believing in oneself is the only way to accomplishing your goals, but the question actually is, “why not believe in yourself?” No one knows exactly what you want in life and what your motives are behind it. It could be financial, your house, your body, it could be anything. No one else is going to give these things to you, you have to want it yourself, which is where confidence comes into play.

Confidence is important because it gives you the mind set that what you’re doing is right. Confidence is built on past successes and is the main reason you achieve or fail at what you want to get.

Don’t confuse confidence with pride. Pride can be very hard to control once you have achieved something great. You can’t get into the mind set that you have already accomplished what you want and are finished or you’re headed for disaster.

One of the first things you can do to be successful is to eliminate all negativity around you. Whether it be negative people or any other negative factor. It all serves the same purpose, to kill your once positive attitude. You also need to think if you are being controlled by anyone else and people that are actually “wolves in sheeps clothing”

so to speak. You may have friends that seem to know what’s best for you and once you start relying on them, you’re spelling disaster for yourself.

It can be hard to believe in yourself at all times but with a little practice, you can actually dramatically improve your confidence levels. You have the ability to be anything you want, don’t anyone tell you differently. Look at the wealthiest, most successful people in the world and they will all tell you that they didn’t let anyones negative opinions about them get into their way of success.

Instead, they looked at the positive traits in others that made them more successful and created a path to do the same. You can do it, believe in yourself.

Editor’s note: All negative thinking and self-doubt come from the reactive mind. Read the book Dianetics and learn how to get rid of your reactive mind.

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One school of bodybuilding experts insists that it is possible to expand the volume of your rib cage by stretching and lengthening the cartilage that attach your ribs to your sternum.

While there is no conclusive proof that this can be accomplished, there are many bodybuilders that will swear by it. To date, much of our anecdotal experience with bodybuilding has proven to be true.

Theoretically, its easiest to stretch the cartilage of your rib cage during your growth years, your cartilage is soft and pliable which protects your from injury. Later in life when you’ve stopped growing in height and bone density, they harden and are less easily stretched to a new length. That explains why, when you’re older, you get injured doing the same types of activities as when you were younger. The body just isn’t as flexible as it use to be and can’t withstand the same “punishment”.

Rib cage expansion can be accomplished by super setting a deep breathing exercise with one that stretches the rib cage. The first movement we recommend are called Breathing Squats. It is a regular squat, but with a pattern of deep breaths between each repetition. It is performed with no more than your bodyweight loaded on the bar, since you should be concentrating on your breathing patterns rather than on developing more thigh mass.

Load up the bar, take it off the rack, and prepare yourself to squat. Before each of the first 10 reps in your set, you should take three very deep breaths, squeezing out all possible air as you exhale and then pulling in as much air as possible when you inhale. For the second 10 reps of your set, you should take four deep breaths between each count. And for the final five repetitions of your 25-rep set, you should take five breaths before each squatting motion.

Without resting, proceed immediately to a set of light Dumbbell Pullovers with about half as much as you normally use for pectoral development. When using pullovers for rib cage expansion, you should perform the movement with relatively straight arms.

Take a deep breath during each repetition, starting to inhale as you begin to drop the dumbbell from straight arms’ length in a semicircular arc down behind your head. Keep your hips low to the ground, which will help intensify the stretching aspect of the exercise.

Beginning-level bodybuilders can perform one or two of these supersets of Breathing Squats and Breathing Pullovers.

Intermediate and advanced level bodybuilders can perform three to four sets. Use this chest expansion routine for up to six weeks and then change your approach. Avoid any other chest or thigh exercises on the day when performing this specialty workout.

Many of the past Greats swear by this program so be ready for some new upper torso dimensions.

Tags: bodybuilding, chest exercises, exercise