Know yourself

November 21st, 2009 by Tracy Leave a reply »

One of the first steps to getting yourself fit is to know yourself. How do you operate? What makes you tick? Is it working with a new program every month, workouts with friends, regular weigh ins, or meeting with a trainer a few times a week. It’s very important that you figure this out. We are all different and need different motivators. Very few of

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us are self motivated. Admit to yourself your short

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comings and try to come up with a plan. As a trainer I love to help. If you are unrealistic about what you can do you will fail. Know yourself.

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