Archive for March, 2010


March 18th, 2010

I started a workout program with Tracy Rollo in 2007. I felt my level of physical fitness declining rapidly, noticing shortness of breath and limited mobility. I decided that I needed to do something before it was too late and before I reached 40. Being a high school athlete and weekend warrior I had an unrealistic idea of what I needed to do in order to be in shape. So I looked on the internet and looked into a boxing coach, he was busy at the time I wanted to start my training. So I looked a little further and found Tracy on the internet. I thought a personal trainer might be a bit better choice, after all you are looking for a professional. My first experience with Tracy’s evaluation and introductory day was an experience in itself. But I was clued in really quick as to how out of shape I was and what Tracy’s program was going to give me. In the following years that I have been training with Tracy I have been very

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results. As long as a person goes in with a realistic idea of what you want to achieve, a sense of drive to stay with any program you start. Tracy makes it easy to see and realize these goals. I would gladly and have recommended Tracy to friends. Tracy provides a safe and comfortable atmosphere in which to workout and has her own brand of motivational techniques that she tailors to each client. Anyone getting the chance to workout with Tracy will be glad that they did. Dan Grapentine